The way of Sin Moo

Sin Moo Hapkido, founded by Doju Ji Han-jae, integrates elements of Buddhism, Zen, and Confucianism into a comprehensive practice that enhances the unity of mind, body, and spirit, essential for maximizing ki (vital energy). Each philosophy contributes uniquely: Buddhism emphasizes moral mind training, Zen focuses on spiritual breathing practices, and Confucianism centers on the bodily senses and touch. This holistic approach ensures that developing one aspect alone does not lead to imbalance and weakness.

In Sin Moo Hapkido, the relationship between the individual's aspects is considered in two main models: a dualistic interplay of mind and body, and a tripartite framework commonly seen in the Western concept of mind, body, and spirit. However, Hapkido regards the third element, spirit, in secular terms, focusing instead on ki as the vital force that connects and integrates the mind and body. This perspective sidesteps religious interpretations, making Hapkido's spiritual component adaptable to individual beliefs.

The three core principles of Sin Moo aim to strengthen both body and mind through self-control:

1. Achieve a state of 'Mushin' (no mind) by calming and emptying the mind, drawing from Buddhist techniques.

2. Enhance mental clarity and focus through prolonged, deep breathing exercises.

3. Strengthen the body by reducing sensory distractions and emotional reactions.

Mastering these principles facilitates powerful meditation, fosters internal ki development, and aids in unlocking higher cognitive potentials, such as the "Third Eye," crucial for advanced martial arts capabilities. This disciplined approach is fundamental in all aspects of Hapkido training and teaching.

The 9 Rules of Sin Moo

Sin Moo integrates a philosophy that balances physical, mental, and spiritual well-being. The discipline espouses "9 Rules of Sin Moo Hapkido" divided across these three aspects, aiming to cultivate a holistic strength and health. By understanding and applying these rules, practitioners can achieve a harmonious state, reflecting insights from psychology, neurology, and traditional Eastern philosophies.

**The 9 Rules are grouped as follows:**

1. **Physical Aspect:**

- **Rule 1:** Embrace your body. It's yours throughout your life, whether you like it or not.

- **Rule 2:** Engage in physical activities but avoid excess. Too much sitting, standing, or repetitive motions can harm the body's tissues.

- **Rule 3:** Balance rest and activity to maintain vitality. Too much or too little sleep can diminish your energy (Ki).

2. **Mental Aspect:**

- **Rule 4:** Life is a continuous learning experience. Every day presents new lessons, and what we consider failures are just part of the learning process.

- **Rule 5:** Stay present. The ideal state isn't somewhere else; it's what you make of your current situation.

- **Rule 6:** Reflect internally for answers. Trust your intuition and inner wisdom to guide you through life's questions.

3. **Spiritual Aspect:**

- **Rule 7:** See others as reflections of yourself. The qualities you admire or dislike in others mirror your own.

- **Rule 8:** You possess all necessary tools for a fulfilling life. The choice of how to use them is yours.

- **Rule 9:** Continuous learning doesn't end. Every aspect of life has lessons to offer, which are crucial for spiritual growth.

**Additional Guidelines:**

Recent emphases in Sin Moo Hapkido also include practical advice to maximize mental and spiritual efficacy:

- Avoid excessive screen time and sedentary habits, as these can physically and mentally drain your energy.

- Moderate eating, sleeping, and entertainment are key to maintaining balance.

By adhering to these principles, practitioners not only advance in Hapkido but also foster personal growth, contributing positively to society and achieving a robust name that reflects their character and virtues.

INTERNAL AND EXTERNAL DEVELOPMENT

Dojunim Ji Han Jae's teachings emphasize holistic development through physical, mental, and spiritual practices, aligned with neurological, psychological, physiological, and Eastern philosophical insights. Here’s a streamlined version:

**Physical and Mental Development:**

- **Health and Strength:** Maintain a strong, healthy body through disciplined physical activity, ensuring longevity.

- **Mental Resilience:** Mental strength is crucial. A resilient mind prevents mishaps by maintaining control over the body and emotions, avoiding unnecessary anger, sadness, and greed.

- **Anger** increases heart rate and blood pressure, potentially leading to heart problems.

- **Sadness** can lead to diminished mental health and vitality.

- **Greed** affects overall well-being, as material possessions are transient, unlike the enduring nature of one's spirit and reputation.

**Spiritual and Ethical Development:**

- **Spiritual Health:** A robust spirit, nurtured through engagement with natural elements like water, air, and sunlight, protects and guides. Practices include:

- **Hydration:** Drink water at moderate temperatures; excessive temperatures can disrupt hormonal balance.

- **Sunlight Exposure:** Moderate sunlight is vital; it functions like charging a battery and aids in vitamin D synthesis, essential for mental and physical health.

- **Meditation:** Practices such as controlled breathing and mindful exposure to natural elements enhance spiritual energy and mental clarity.

**Dietary Guidelines:**

- Avoid foods that hinder the body's energy (Ki) such as pork, certain types of fish, and overly spicy or salty foods. These can negatively impact vital organs and overall health. Alcohol, in particular, is detrimental to brain health.

**Healthy Practices:**

- **Sexual Health:** Balanced sexual activity can rejuvenate energy and enhance vitality. Frequent ejaculation may deplete energy, whereas controlled practices can help conserve it.

By integrating these principles, practitioners of Jung Shin Gum Sool not only hone their martial skills but also achieve a balanced development of body, mind, and spirit, reflecting the profound wisdom of Zen and Taoist philosophies.